Everyday Habits That Lead to Jaw Discomfort
If you suffer from temporomandibular disorder, also known as TMD, or if you have ever experienced jaw discomfort, you know how uncomfortable it can be. During an episode, it can be difficult to chew, open your mouth, and even talk. If you don’t have an official diagnosis, but experience discomfort in the jaw muscles, unexplained headaches, or have a difficult time opening and closing your jaw, you may have TMD. There are daily habits that might be contributing to your discomfort or causing TMD flare-ups and can greatly affect your quality of life.